RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:57:49 PM Mon, 22 Oct 18 SGT
5.30km / 40m 54s
10:16:55 PM Mon, 22 Oct 18 SGT

Performance

100m
9.47kph / 38.0s
200m
9.17kph / 1m 18s
500m
8.43kph / 3m 33s
1km
8.13kph / 7m 22s
3km
7.98kph / 22m 33s
5km
7.95kph / 37m 45s
1min 9.28kph / 154.7m
5min 8.27kph / 688.8m
10min 8.12kph / 1.35km
12min 8.11kph / 1.62km
20min 8.00kph / 2.67km
30min 7.95kph / 3.97km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +17bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 11.30kph
10s 11.75kph / 32.6m
10s 11.74kph / 32.6m
10s 11.32kph / 31.4m
10s 10.87kph / 30.2m
10s 10.80kph / 30.0m
500m 8.43kph / 3m 33s
500m 8.42kph / 3m 33s
500m 8.33kph / 3m 35s
500m 8.11kph / 3m 41s
500m 8.09kph / 3m 42s

Splits

1km 7.56kph / 7m 56s
2km 7.92kph / 7m 34s
3km 7.92kph / 7m 34s
4km 7.79kph / 7m 42s
5km 7.85kph / 7m 38s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 7.78kph
Ave Pace 7m 42s
Moving Time 40m 2s
Ave Moving Speed 7.92kph
Ave Moving Pace 7m 34s
Max Speed 11.75kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 6562

Zones

Rest 1m 12s 2%
Warm up 30.0s 1%
Fatburn 1m 30s 3%
Aerobic 3m 31s 8%
Anerobic 18m 1s 44%
Redline 16m 10s 39%

Calories

Total 626 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m