RichardLim Category: Running
about 6 months ago Edit | Download disabled
11:00:34 PM Wed, 17 Oct 18 SGT
5.41km / 41m 21s
10:19:13 PM Wed, 17 Oct 18 SGT

Performance

100m
9.47kph / 38.0s
200m
8.90kph / 1m 20s
500m
8.63kph / 3m 28s
1km
8.29kph / 7m 14s
3km
8.02kph / 22m 26s
5km
7.97kph / 37m 37s
1min 9.13kph / 152.2m
5min 8.38kph / 698.4m
10min 8.16kph / 1.36km
12min 8.13kph / 1.63km
20min 8.03kph / 2.68km
30min 8.01kph / 4.00km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.14kph
10s 11.85kph / 32.9m
10s 11.42kph / 31.7m
10s 10.99kph / 30.5m
10s 10.78kph / 29.9m
10s 10.67kph / 29.6m
500m 8.63kph / 3m 28s
500m 8.26kph / 3m 37s
500m 8.18kph / 3m 40s
500m 8.13kph / 3m 41s
500m 8.11kph / 3m 41s

Splits

1km 7.90kph / 7m 35s
2km 7.84kph / 7m 38s
3km 7.89kph / 7m 35s
4km 7.95kph / 7m 32s
5km 7.75kph / 7m 44s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.85kph
Ave Pace 7m 38s
Moving Time 41m 11s
Ave Moving Speed 7.88kph
Ave Moving Pace 7m 37s
Max Speed 11.85kph

Heart Rate

Maximum 177bpm
Average 161bpm
Total beats 6698

Zones

Rest 1m 10s 2%
Warm up 30.0s 1%
Fatburn 1m 10s 2%
Aerobic 2m 10s 5%
Anerobic 18m 40s 45%
Redline 17m 41s 42%

Calories

Total 639 Cal

Elevation

Min / Max 16m / 29m
Ascent +36m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m