RichardLim Category: Running
about 6 months ago Edit | Download disabled
10:40:54 PM Mon, 15 Oct 18 SGT
5.37km / 41m 22s
9:59:32 PM Mon, 15 Oct 18 SGT

Performance

100m
9.61kph / 37.5s
200m
9.03kph / 1m 19s
500m
8.22kph / 3m 38s
1km
8.20kph / 7m 18s
3km
8.02kph / 22m 26s
5km
7.92kph / 37m 53s
1min 9.07kph / 151.1m
5min 8.18kph / 681.6m
10min 8.09kph / 1.35km
12min 8.08kph / 1.62km
20min 8.03kph / 2.68km
30min 7.99kph / 3.99km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.18kph
10s 11.56kph / 32.1m
10s 11.35kph / 31.5m
10s 11.17kph / 31.0m
10s 11.04kph / 30.7m
10s 10.77kph / 29.9m
500m 8.22kph / 3m 38s
500m 8.19kph / 3m 39s
500m 8.19kph / 3m 39s
500m 8.13kph / 3m 41s
500m 8.06kph / 3m 43s

Splits

1km 7.43kph / 8m 4s
2km 7.87kph / 7m 37s
3km 8.04kph / 7m 27s
4km 8.00kph / 7m 30s
5km 7.82kph / 7m 40s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -1m

Weather

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Stats

Ave Speed 7.78kph
Ave Pace 7m 42s
Moving Time 41m 2s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 38s
Max Speed 11.56kph

Heart Rate

Maximum 176bpm
Average 162bpm
Total beats 6726

Zones

Rest 1m 10s 2%
Warm up 20.0s 0%
Fatburn 1m 10s 2%
Aerobic 5m 20s 12%
Anerobic 13m 21s 32%
Redline 20m 1s 48%

Calories

Total 645 Cal

Elevation

Min / Max 16m / 29m
Ascent +36m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m