RichardLim Category: Running
about 4 months ago Edit | Download disabled
10:56:38 PM Wed, 10 Oct 18 SGT
5.26km / 40m 13s
10:16:25 PM Wed, 10 Oct 18 SGT

Performance

100m
9.96kph / 36.1s
200m
9.25kph / 1m 17s
500m
8.36kph / 3m 35s
1km
8.17kph / 7m 20s
3km
8.01kph / 22m 28s
5km
7.91kph / 37m 54s
1min 9.43kph / 157.1m
5min 8.20kph / 683.7m
10min 8.14kph / 1.36km
12min 8.06kph / 1.61km
20min 8.04kph / 2.68km
30min 7.99kph / 4.00km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +14bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.17kph
10s 11.62kph / 32.3m
10s 11.44kph / 31.8m
10s 11.33kph / 31.5m
10s 11.11kph / 30.9m
10s 10.36kph / 28.8m
500m 8.36kph / 3m 35s
500m 8.31kph / 3m 36s
500m 8.19kph / 3m 39s
500m 8.18kph / 3m 40s
500m 8.06kph / 3m 43s

Splits

1km 7.64kph / 7m 51s
2km 7.83kph / 7m 39s
3km 7.81kph / 7m 40s
4km 7.97kph / 7m 31s
5km 8.04kph / 7m 27s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.85kph
Ave Pace 7m 38s
Moving Time 40m 13s
Ave Moving Speed 7.85kph
Ave Moving Pace 7m 38s
Max Speed 11.62kph

Heart Rate

Maximum 174bpm
Average 159bpm
Total beats 6408

Zones

Rest 1m 0s 2%
Warm up 31.0s 1%
Fatburn 1m 20s 3%
Aerobic 4m 51s 12%
Anerobic 17m 30s 43%
Redline 15m 1s 37%

Calories

Total 611 Cal

Elevation

Min / Max 17m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -8m