RichardLim Category: Running
about 16 months ago Edit | Download disabled
7:20:59 AM Sun, 20 May 18 SGT
42.09km / 6h 10m 12s
1:10:47 AM Sun, 20 May 18 SGT

Performance

100m
20.15kph / 17.9s
200m
12.99kph / 55.4s
500m
10.91kph / 2m 44s
1km
8.72kph / 6m 52s
3km
8.23kph / 21m 52s
5km
7.80kph / 38m 28s
10km
7.51kph / 1h 19m 51s
20km
7.26kph / 2h 45m 15s
21km
7.17kph / 2h 56m 30s
30km
6.87kph / 4h 21m 55s
1min 11.30kph / 188.3m
5min 9.30kph / 775.2m
10min 8.40kph / 1.40km
12min 8.32kph / 1.66km
20min 8.29kph / 2.76km
30min 7.86kph / 3.93km
1hr 7.58kph / 7.58km
2hr 7.34kph / 14.69km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 16.64kph
10s 21.53kph / 59.8m
10s 18.78kph / 52.2m
10s 14.69kph / 40.8m
10s 14.55kph / 40.4m
10s 13.63kph / 37.8m
500m 10.91kph / 2m 44s
500m 8.74kph / 3m 25s
500m 8.66kph / 3m 27s
500m 8.65kph / 3m 28s
500m 8.64kph / 3m 28s

Splits

1km 6.10kph / 9m 49s
2km 7.99kph / 7m 30s
3km 8.49kph / 7m 3s
4km 6.71kph / 8m 56s
5km 8.03kph / 7m 28s
6km 7.30kph / 8m 12s
7km 6.67kph / 8m 59s
8km 7.69kph / 7m 48s
9km 6.67kph / 8m 59s
10km 8.32kph / 7m 12s
11km 7.01kph / 8m 33s
12km 7.03kph / 8m 31s
13km 6.97kph / 8m 36s
14km 7.16kph / 8m 22s
15km 6.85kph / 8m 45s
16km 6.68kph / 8m 58s
17km 7.15kph / 8m 23s
18km 6.87kph / 8m 43s
19km 7.33kph / 8m 11s
20km 7.10kph / 8m 27s
21km 5.84kph / 10m 16s
22km 6.19kph / 9m 41s
23km 5.57kph / 10m 45s
24km 6.38kph / 9m 24s
25km 6.51kph / 9m 13s
26km 6.65kph / 9m 1s
27km 5.70kph / 10m 31s
28km 6.73kph / 8m 55s
29km 6.42kph / 9m 21s
30km 6.37kph / 9m 24s
31km 6.43kph / 9m 19s
32km 6.48kph / 9m 15s
33km 7.10kph / 8m 27s
34km 7.07kph / 8m 29s
35km 7.12kph / 8m 25s
36km 5.83kph / 10m 17s
37km 6.88kph / 8m 43s
38km 6.97kph / 8m 36s
39km 6.73kph / 8m 54s
40km 6.94kph / 8m 38s
41km 7.51kph / 7m 59s
42km 7.43kph / 8m 4s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +17m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -18m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 6.82kph
Ave Pace 8m 47s
Moving Time 6h 0m 26s
Ave Moving Speed 6.99kph
Ave Moving Pace 8m 35s
Max Speed 21.53kph

Heart Rate

Maximum 183bpm
Average 158bpm
Total beats 58849

Zones

Rest 3m 11s 0%
Warm up 30.0s 0%
Fatburn 20m 50s 5%
Aerobic 1h 42m 59s 27%
Anerobic 2h 38m 4s 42%
Redline 1h 24m 38s 22%

Calories

Total 5574 Cal

Elevation

Min / Max 0m / 34m
Ascent +256m
Descent -274m
Max Ascent 500m +21m
Max Descent 500m -29m