RichardLim Category: Running
about 7 months ago Edit | Download disabled
11:09:24 PM Mon, 12 Feb 18 SGT
5.62km / 37m 46s
10:31:38 PM Mon, 12 Feb 18 SGT

Performance

100m
13.47kph / 26.7s
200m
13.13kph / 54.8s
500m
11.13kph / 2m 41s
1km
9.80kph / 6m 7s
3km
9.27kph / 19m 25s
5km
9.14kph / 32m 48s
1min 12.61kph / 210.2m
5min 9.99kph / 832.8m
10min 9.53kph / 1.59km
12min 9.57kph / 1.91km
20min 9.28kph / 3.09km
30min 9.23kph / 4.61km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.01kph
10s 14.77kph / 41.0m
10s 14.37kph / 39.9m
10s 14.05kph / 39.0m
10s 13.78kph / 38.3m
10s 13.05kph / 36.3m
500m 11.13kph / 2m 41s
500m 9.52kph / 3m 9s
500m 9.50kph / 3m 9s
500m 9.37kph / 3m 12s
500m 9.36kph / 3m 12s

Splits

1km 8.03kph / 7m 28s
2km 9.10kph / 6m 35s
3km 8.90kph / 6m 44s
4km 9.12kph / 6m 34s
5km 8.94kph / 6m 42s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.93kph
Ave Pace 6m 43s
Moving Time 37m 16s
Ave Moving Speed 9.04kph
Ave Moving Pace 6m 38s
Max Speed 14.77kph

Heart Rate

Maximum 181bpm
Average 157bpm
Total beats 5952

Zones

Rest 1m 10s 3%
Warm up 40.0s 1%
Fatburn 40.0s 1%
Aerobic 4m 28s 11%
Anerobic 25m 44s 68%
Redline 5m 4s 13%

Calories

Total 558 Cal

Elevation

Min / Max 16m / 29m
Ascent +40m
Descent -38m
Max Ascent 500m +12m
Max Descent 500m -7m