RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:28:45 PM Wed, 7 Feb 18 SGT
5.40km / 37m 51s
9:50:54 PM Wed, 7 Feb 18 SGT

Performance

100m
13.78kph / 26.1s
200m
12.96kph / 55.5s
500m
10.47kph / 2m 51s
1km
9.49kph / 6m 19s
3km
8.96kph / 20m 5s
5km
8.66kph / 34m 38s
1min 12.42kph / 206.9m
5min 9.69kph / 807.3m
10min 9.19kph / 1.53km
12min 9.10kph / 1.82km
20min 8.95kph / 2.98km
30min 8.72kph / 4.36km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.22kph
10s 15.29kph / 42.5m
10s 15.07kph / 41.8m
10s 14.09kph / 39.1m
10s 13.52kph / 37.6m
10s 13.12kph / 36.4m
500m 10.47kph / 2m 51s
500m 9.03kph / 3m 19s
500m 8.89kph / 3m 22s
500m 8.88kph / 3m 22s
500m 8.87kph / 3m 23s

Splits

1km 8.13kph / 7m 23s
2km 8.55kph / 7m 1s
3km 8.24kph / 7m 17s
4km 8.67kph / 6m 55s
5km 8.74kph / 6m 51s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.56kph
Ave Pace 7m 0s
Moving Time 37m 11s
Ave Moving Speed 8.69kph
Ave Moving Pace 6m 54s
Max Speed 17.83kph

Heart Rate

Maximum 182bpm
Average 156bpm
Total beats 5930

Zones

Rest 50.0s 2%
Warm up 30.0s 1%
Fatburn 50.0s 2%
Aerobic 9m 25s 24%
Anerobic 17m 18s 45%
Redline 8m 58s 23%

Calories

Total 554 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -8m