RichardLim Category: Running
about 6 months ago Edit | Download disabled
10:59:15 PM Mon, 5 Feb 18 SGT
5.49km / 37m 17s
10:21:58 PM Mon, 5 Feb 18 SGT

Performance

100m
14.44kph / 24.9s
200m
13.50kph / 53.3s
500m
11.83kph / 2m 32s
1km
10.02kph / 5m 59s
3km
9.19kph / 19m 35s
5km
8.97kph / 33m 25s
1min 13.03kph / 217.2m
5min 10.18kph / 848.1m
10min 9.52kph / 1.59km
12min 9.49kph / 1.90km
20min 9.17kph / 3.06km
30min 9.03kph / 4.52km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.66kph
10s 15.55kph / 43.2m
10s 15.43kph / 42.8m
10s 15.19kph / 42.2m
10s 14.01kph / 38.9m
10s 13.14kph / 36.5m
500m 11.83kph / 2m 32s
500m 9.21kph / 3m 15s
500m 9.07kph / 3m 18s
500m 9.05kph / 3m 18s
500m 8.91kph / 3m 22s

Splits

1km 8.39kph / 7m 9s
2km 8.72kph / 6m 53s
3km 8.73kph / 6m 52s
4km 8.85kph / 6m 47s
5km 8.91kph / 6m 43s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 37m 17s
Ave Moving Speed 8.83kph
Ave Moving Pace 6m 47s
Max Speed 17.57kph

Heart Rate

Maximum 192bpm
Average 164bpm
Total beats 6123

Zones

Rest 30.0s 1%
Warm up 20.0s 0%
Fatburn 1m 0s 2%
Aerobic 2m 16s 6%
Anerobic 10m 13s 27%
Redline 22m 58s 61%

Calories

Total 586 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m