RichardLim Category: Running
about 3 months ago Edit | Download disabled
10:55:03 PM Tue, 30 Jan 18 SGT
5.47km / 40m 50s
10:14:13 PM Tue, 30 Jan 18 SGT

Performance

100m
10.32kph / 34.9s
200m
9.26kph / 1m 17s
500m
8.86kph / 3m 23s
1km
8.40kph / 7m 8s
3km
8.21kph / 21m 55s
5km
8.16kph / 36m 44s
1min 9.59kph / 159.8m
5min 8.56kph / 713.7m
10min 8.31kph / 1.38km
12min 8.29kph / 1.66km
20min 8.23kph / 2.74km
30min 8.18kph / 4.09km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +14bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.98kph
10s 13.56kph / 37.7m
10s 12.58kph / 34.9m
10s 11.45kph / 31.8m
10s 11.18kph / 31.1m
10s 11.16kph / 31.0m
500m 8.86kph / 3m 23s
500m 8.51kph / 3m 31s
500m 8.44kph / 3m 33s
500m 8.37kph / 3m 35s
500m 8.36kph / 3m 35s

Splits

1km 7.54kph / 7m 57s
2km 8.25kph / 7m 16s
3km 8.29kph / 7m 14s
4km 7.97kph / 7m 31s
5km 7.97kph / 7m 31s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +7m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.03kph
Ave Pace 7m 28s
Moving Time 40m 20s
Ave Moving Speed 8.12kph
Ave Moving Pace 7m 23s
Max Speed 13.56kph

Heart Rate

Maximum 171bpm
Average 158bpm
Total beats 6463

Zones

Rest 52.0s 2%
Warm up 30.0s 1%
Fatburn 40.0s 1%
Aerobic 3m 25s 8%
Anerobic 28m 51s 70%
Redline 6m 32s 16%

Calories

Total 609 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +12m
Max Descent 500m -8m