RichardLim Category: Running
about 8 months ago Edit | Download disabled
8:21:09 AM Sat, 20 Jan 18 SGT
4.88km / 1h 15m 46s
7:05:23 AM Sat, 20 Jan 18 SGT

Performance

100m
6.08kph / 59.2s
200m
5.16kph / 2m 19s
500m
4.93kph / 6m 5s
1km
4.78kph / 12m 33s
3km
3.86kph / 46m 38s
1min 5.64kph / 94.0m
5min 4.96kph / 413.7m
10min 4.80kph / 800.4m
12min 4.79kph / 957.6m
20min 4.34kph / 1.45km
30min 3.99kph / 2.00km
1hr 3.78kph / 3.78km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 8.59kph
10s 9.57kph / 26.6m
10s 9.01kph / 25.0m
10s 8.30kph / 23.0m
10s 8.08kph / 22.4m
10s 7.98kph / 22.2m
500m 4.93kph / 6m 5s
500m 4.76kph / 6m 18s
500m 4.51kph / 6m 39s
500m 4.29kph / 6m 59s
500m 4.14kph / 7m 14s

Splits

1km 4.19kph / 14m 18s
2km 3.58kph / 16m 46s
3km 3.39kph / 17m 40s
4km 3.77kph / 15m 55s

Max Ascents

Max 500m +68m
Max 500m +66m
Max 500m +44m
Max 500m +31m
Max 500m +25m

Max Descents

Max 500m -97m
Max 500m -82m
Max 500m -23m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 3.87kph
Ave Pace 15m 31s
Moving Time 52m 36s
Ave Moving Speed 4.71kph
Ave Moving Pace 12m 44s
Max Speed 9.57kph

Heart Rate

Maximum 179bpm
Average 136bpm
Total beats 10373

Zones

Rest 19m 11s 25%
Warm up 21m 46s 28%
Fatburn 9m 0s 11%
Aerobic 11m 58s 15%
Anerobic 5m 31s 7%
Redline 8m 20s 10%

Calories

Total 904 Cal

Elevation

Min / Max 49m / 176m
Ascent +261m
Descent -269m
Max Ascent 500m +68m
Max Descent 500m -97m