RichardLim Category: Running
about 23 months ago Edit | Download disabled
8:37:24 AM Sun, 3 Dec 17 SGT
21.36km / 2h 47m 56s
5:49:28 AM Sun, 3 Dec 17 SGT

Performance

100m
16.42kph / 21.9s
200m
13.78kph / 52.2s
500m
10.81kph / 2m 46s
1km
9.60kph / 6m 15s
3km
9.09kph / 19m 48s
5km
8.81kph / 34m 3s
10km
8.40kph / 1h 11m 26s
20km
7.76kph / 2h 34m 40s
21km
7.64kph / 2h 45m 42s
1min 12.65kph / 210.9m
5min 9.84kph / 820.2m
10min 9.36kph / 1.56km
12min 9.23kph / 1.85km
20min 9.08kph / 3.03km
30min 8.89kph / 4.45km
1hr 8.49kph / 8.49km
2hr 8.07kph / 16.15km

Max Speeds

Ave 10s 15.71kph
10s 16.66kph / 46.3m
10s 16.42kph / 45.6m
10s 15.46kph / 42.9m
10s 15.09kph / 41.9m
10s 14.93kph / 41.5m
500m 10.81kph / 2m 46s
500m 10.32kph / 2m 54s
500m 10.23kph / 2m 55s
500m 9.58kph / 3m 7s
500m 9.28kph / 3m 14s

Splits

1km 9.43kph / 6m 21s
2km 8.86kph / 6m 46s
3km 8.85kph / 6m 46s
4km 8.60kph / 6m 58s
5km 8.26kph / 7m 15s
6km 8.41kph / 7m 7s
7km 8.10kph / 7m 24s
8km 7.88kph / 7m 37s
9km 7.55kph / 7m 57s
10km 8.23kph / 7m 17s
11km 8.25kph / 7m 16s
12km 8.54kph / 7m 1s
13km 6.44kph / 9m 19s
14km 8.03kph / 7m 28s
15km 7.52kph / 7m 58s
16km 7.33kph / 8m 11s
17km 7.14kph / 8m 24s
18km 6.48kph / 9m 15s
19km 6.66kph / 9m 0s
20km 6.45kph / 9m 18s
21km 5.86kph / 10m 14s

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +18m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -24m
Max 500m -24m
Max 500m -19m
Max 500m -19m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 7.63kph
Ave Pace 7m 51s
Moving Time 2h 42m 13s
Ave Moving Speed 7.86kph
Ave Moving Pace 7m 38s
Max Speed 16.66kph

Calories

Total 1277 Cal

Elevation

Min / Max 0m / 41m
Ascent +303m
Descent -321m
Max Ascent 500m +24m
Max Descent 500m -24m