RichardLim Category: Running
about 31 months ago Edit | Download disabled
7:02:11 AM Sun, 26 Mar 17 SGT
42.21km / 6h 28m 48s
12:33:23 AM Sun, 26 Mar 17 SGT

Performance

100m
12.22kph / 29.5s
200m
10.04kph / 1m 11s
500m
8.51kph / 3m 31s
1km
8.18kph / 7m 19s
3km
7.95kph / 22m 38s
5km
7.79kph / 38m 31s
10km
7.31kph / 1h 22m 6s
20km
7.04kph / 2h 50m 30s
21km
7.01kph / 3h 0m 41s
30km
6.78kph / 4h 25m 40s
42km
6.53kph / 6h 27m 53s
1min 9.83kph / 163.9m
5min 8.25kph / 687.6m
10min 8.10kph / 1.35km
12min 8.06kph / 1.61km
20min 7.97kph / 2.66km
30min 7.89kph / 3.95km
1hr 7.51kph / 7.51km
2hr 7.16kph / 14.32km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.32kph
10s 13.00kph / 36.1m
10s 12.87kph / 35.8m
10s 12.01kph / 33.4m
10s 11.91kph / 33.1m
10s 11.82kph / 32.8m
500m 8.58kph / 3m 29s
500m 8.29kph / 3m 37s
500m 8.12kph / 3m 41s
500m 8.11kph / 3m 41s
500m 8.07kph / 3m 42s

Splits

1km 7.46kph / 8m 2s
2km 7.98kph / 7m 30s
3km 7.89kph / 7m 36s
4km 7.71kph / 7m 46s
5km 7.45kph / 8m 3s
6km 7.16kph / 8m 22s
7km 6.72kph / 8m 55s
8km 6.78kph / 8m 50s
9km 6.76kph / 8m 52s
10km 6.99kph / 8m 35s
11km 7.03kph / 8m 32s
12km 7.21kph / 8m 19s
13km 6.56kph / 9m 8s
14km 6.73kph / 8m 55s
15km 6.42kph / 9m 21s
16km 6.40kph / 9m 22s
17km 7.33kph / 8m 11s
18km 6.74kph / 8m 54s
19km 7.39kph / 8m 7s
20km 6.35kph / 9m 27s
21km 6.49kph / 9m 14s
22km 6.06kph / 9m 54s
23km 6.26kph / 9m 35s
24km 6.03kph / 9m 57s
25km 6.61kph / 9m 4s
26km 6.32kph / 9m 29s
27km 5.75kph / 10m 25s
28km 6.87kph / 8m 44s
29km 5.99kph / 10m 0s
30km 6.79kph / 8m 49s
31km 5.95kph / 10m 4s
32km 6.59kph / 9m 6s
33km 6.43kph / 9m 20s
34km 5.88kph / 10m 11s
35km 6.22kph / 9m 39s
36km 5.18kph / 11m 35s
37km 6.19kph / 9m 41s
38km 5.89kph / 10m 11s
39km 6.15kph / 9m 45s
40km 5.78kph / 10m 22s
41km 5.90kph / 10m 9s
42km 6.54kph / 9m 10s

Max Ascents

Max 500m +34m
Max 500m +33m
Max 500m +22m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -32m
Max 500m -29m
Max 500m -24m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 6.51kph
Ave Pace 9m 12s
Moving Time 6h 17m 5s
Ave Moving Speed 6.67kph
Ave Moving Pace 8m 59s
Max Speed 13.00kph

Heart Rate

Maximum 172bpm
Average 153bpm
Total beats 59528

Zones

Rest 0%
Warm up 3m 10s 0%
Fatburn 1h 18m 31s 20%
Aerobic 1h 56m 20s 29%
Anerobic 2h 26m 2s 37%
Redline 44m 45s 11%

Calories

Total 5539 Cal

Elevation

Min / Max 0m / 41m
Ascent +457m
Descent -449m
Max Ascent 500m +34m
Max Descent 500m -32m