RichardLim Category: Running
about 49 months ago Edit | Download disabled
10:57:55 PM Mon, 16 Nov 15 SGT
5.12km / 42m 28s
10:15:27 PM Mon, 16 Nov 15 SGT

Performance

100m
9.05kph / 39.8s
200m
8.64kph / 1m 23s
500m
8.41kph / 3m 34s
1km
8.26kph / 7m 15s
3km
8.00kph / 22m 29s
5km
7.28kph / 41m 11s
1min 8.83kph / 147.1m
5min 8.31kph / 692.1m
10min 8.16kph / 1.36km
12min 8.15kph / 1.63km
20min 8.05kph / 2.68km
30min 7.80kph / 3.90km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -103bpm
Max 1min -57bpm
Max 1min -46bpm
Max 1min -44bpm
Max 1min -34bpm

Max Speeds

Ave 10s 10.13kph
10s 10.89kph / 30.2m
10s 10.64kph / 29.6m
10s 9.82kph / 27.3m
10s 9.65kph / 26.8m
10s 9.63kph / 26.8m
500m 8.41kph / 3m 34s
500m 8.16kph / 3m 40s
500m 8.15kph / 3m 40s
500m 8.10kph / 3m 42s
500m 7.83kph / 3m 49s

Splits

1km 7.47kph / 8m 2s
2km 7.94kph / 7m 33s
3km 8.11kph / 7m 23s
4km 7.28kph / 8m 14s
5km 5.85kph / 10m 15s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +7m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.24kph
Ave Pace 8m 17s
Moving Time 42m 18s
Ave Moving Speed 7.26kph
Ave Moving Pace 8m 16s
Max Speed 10.89kph

Heart Rate

Maximum 220bpm
Average 160bpm
Total beats 6812

Zones

Rest 3m 51s 9%
Warm up 1m 30s 3%
Fatburn 2m 0s 4%
Aerobic 6m 51s 16%
Anerobic 16m 44s 39%
Redline 11m 32s 27%

Calories

Total 645 Cal

Elevation

Min / Max 16m / 29m
Ascent +32m
Descent -32m
Max Ascent 500m +13m
Max Descent 500m -8m