RichardLim Category: Running
about 53 months ago Edit | Download disabled
11:21:25 PM Thu, 6 Aug 15 SGT
3.93km / 25m 22s
10:56:03 PM Thu, 6 Aug 15 SGT

Performance

100m
13.12kph / 27.4s
200m
12.73kph / 56.6s
500m
12.34kph / 2m 25s
1km
10.70kph / 5m 36s
3km
9.98kph / 18m 2s
1min 12.59kph / 209.8m
5min 10.97kph / 914.1m
10min 10.21kph / 1.70km
12min 10.05kph / 2.01km
20min 9.64kph / 3.21km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -23bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Ave 10s 13.79kph
10s 14.44kph / 40.1m
10s 13.89kph / 38.6m
10s 13.89kph / 38.6m
10s 13.73kph / 38.2m
10s 13.00kph / 36.1m
500m 12.34kph / 2m 25s
500m 10.23kph / 2m 55s
500m 9.87kph / 3m 2s
500m 9.43kph / 3m 10s
500m 9.39kph / 3m 11s

Splits

1km 9.41kph / 6m 22s
2km 9.49kph / 6m 19s
3km 10.59kph / 5m 40s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

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Stats

Ave Speed 9.30kph
Ave Pace 6m 26s
Moving Time 25m 12s
Ave Moving Speed 9.36kph
Ave Moving Pace 6m 24s
Max Speed 14.44kph

Heart Rate

Maximum 177bpm
Average 149bpm
Total beats 3795

Zones

Rest 50.0s 3%
Warm up 1m 30s 5%
Fatburn 2m 52s 11%
Aerobic 13m 50s 54%
Anerobic 3m 50s 15%
Redline 2m 30s 9%

Calories

Total 347 Cal

Elevation

Min / Max 55m / 62m
Ascent +4m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m