RichardLim Category: Running
about 54 months ago Edit | Download disabled
10:57:49 PM Mon, 27 Jul 15 SGT
6.79km / 45m 1s
10:12:48 PM Mon, 27 Jul 15 SGT

Performance

100m
15.67kph / 23.0s
200m
14.25kph / 50.5s
500m
12.46kph / 2m 24s
1km
10.57kph / 5m 40s
3km
9.99kph / 18m 1s
5km
9.76kph / 30m 44s
1min 14.24kph / 237.3m
5min 10.88kph / 906.9m
10min 10.26kph / 1.71km
12min 10.23kph / 2.05km
20min 9.95kph / 3.32km
30min 9.78kph / 4.89km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 14.64kph
10s 16.66kph / 46.3m
10s 14.37kph / 39.9m
10s 14.16kph / 39.3m
10s 14.09kph / 39.1m
10s 13.92kph / 38.7m
500m 12.46kph / 2m 24s
500m 10.23kph / 2m 55s
500m 10.05kph / 2m 59s
500m 10.03kph / 2m 59s
500m 9.92kph / 3m 1s

Splits

1km 8.63kph / 6m 57s
2km 9.53kph / 6m 17s
3km 9.58kph / 6m 15s
4km 9.59kph / 6m 15s
5km 9.41kph / 6m 22s
6km 10.40kph / 5m 46s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

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Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 44m 21s
Ave Moving Speed 9.18kph
Ave Moving Pace 6m 32s
Max Speed 16.66kph

Heart Rate

Maximum 179bpm
Average 146bpm
Total beats 6613

Zones

Rest 40.0s 1%
Warm up 7m 9s 15%
Fatburn 5m 50s 12%
Aerobic 19m 33s 43%
Anerobic 9m 31s 21%
Redline 2m 18s 5%

Calories

Total 598 Cal

Elevation

Min / Max 19m / 28m
Ascent +38m
Descent -38m
Max Ascent 500m +6m
Max Descent 500m -7m