RichardLim Category: Running
about 60 months ago Edit | Download disabled
12:11:06 PM Tue, 31 Mar 15 SGT
4.37km / 31m 49s
11:39:17 AM Tue, 31 Mar 15 SGT

Performance

100m
14.51kph / 24.8s
200m
14.03kph / 51.3s
500m
11.34kph / 2m 38s
1km
10.39kph / 5m 46s
3km
8.74kph / 20m 35s
1min 14.10kph / 235.0m
5min 10.47kph / 872.1m
10min 10.14kph / 1.69km
12min 9.98kph / 2.00km
20min 8.73kph / 2.91km
30min 8.32kph / 4.16km

Max Speeds

Ave 10s 14.91kph
10s 15.90kph / 44.2m
10s 15.28kph / 42.4m
10s 14.75kph / 41.0m
10s 14.52kph / 40.3m
10s 14.12kph / 39.2m
500m 11.34kph / 2m 38s
500m 10.32kph / 2m 54s
500m 10.15kph / 2m 57s
500m 9.86kph / 3m 2s
500m 9.55kph / 3m 8s

Splits

1km 9.48kph / 6m 19s
2km 9.81kph / 6m 7s
3km 6.92kph / 8m 40s
4km 6.64kph / 9m 2s

Max Ascents

Max 500m +18m
Max 500m +12m
Max 500m +12m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -10m
Max 500m -9m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 8.24kph
Ave Pace 7m 16s
Moving Time 31m 9s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 15.90kph

Calories

Total 307 Cal

Elevation

Min / Max 51m / 81m
Ascent +122m
Descent -118m
Max Ascent 500m +18m
Max Descent 500m -20m