RichardLim Category: Running
about 58 months ago Edit | Download disabled
10:30:57 PM Mon, 26 Jan 15 SGT
4.28km / 27m 28s
10:03:29 PM Mon, 26 Jan 15 SGT

Performance

100m
15.49kph / 23.2s
200m
14.68kph / 49.1s
500m
11.97kph / 2m 30s
1km
10.89kph / 5m 30s
3km
10.46kph / 17m 12s
1min 14.51kph / 241.8m
5min 10.92kph / 909.6m
10min 10.57kph / 1.76km
12min 10.52kph / 2.10km
20min 10.36kph / 3.45km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +15bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -15bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Ave 10s 14.97kph
10s 16.68kph / 46.3m
10s 16.56kph / 46.0m
10s 14.58kph / 40.5m
10s 13.53kph / 37.6m
10s 13.49kph / 37.5m
500m 11.97kph / 2m 30s
500m 10.60kph / 2m 49s
500m 10.41kph / 2m 52s
500m 10.26kph / 2m 55s
500m 10.20kph / 2m 56s

Splits

1km 9.47kph / 6m 20s
2km 10.32kph / 5m 48s
3km 10.15kph / 5m 54s
4km 9.37kph / 6m 24s

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -30m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

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Stats

Ave Speed 9.35kph
Ave Pace 6m 24s
Moving Time 26m 58s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 19s
Max Speed 16.68kph

Heart Rate

Maximum 186bpm
Average 161bpm
Total beats 4428

Zones

Rest 50.0s 3%
Warm up 1m 0s 3%
Fatburn 2m 50s 10%
Aerobic 1m 40s 6%
Anerobic 5m 0s 18%
Redline 16m 8s 58%

Calories

Total 421 Cal

Elevation

Min / Max -10m / 25m
Ascent +71m
Descent -73m
Max Ascent 500m +8m
Max Descent 500m -30m