RichardLim Category: Running
about 58 months ago Edit | Download disabled
10:57:16 PM Fri, 12 Dec 14 SGT
6.74km / 43m 23s
10:13:53 PM Fri, 12 Dec 14 SGT

Performance

100m
15.11kph / 23.8s
200m
15.90kph / 45.3s
500m
13.08kph / 2m 17s
1km
11.38kph / 5m 16s
3km
10.95kph / 16m 25s
5km
10.76kph / 27m 53s
1min 14.90kph / 248.3m
5min 11.39kph / 949.2m
10min 11.12kph / 1.85km
12min 11.02kph / 2.20km
20min 10.80kph / 3.60km
30min 10.69kph / 5.35km

Max Heart Rate Increase

Max 1min +109bpm
Max 1min +28bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -15bpm
Max 1min -10bpm

Max Speeds

Ave 10s 16.99kph
10s 18.62kph / 51.7m
10s 17.79kph / 49.4m
10s 16.76kph / 46.6m
10s 16.12kph / 44.8m
10s 15.66kph / 43.5m
500m 13.08kph / 2m 17s
500m 11.82kph / 2m 32s
500m 11.56kph / 2m 35s
500m 11.48kph / 2m 36s
500m 10.40kph / 2m 53s

Splits

1km 9.14kph / 6m 33s
2km 10.99kph / 5m 27s
3km 10.63kph / 5m 38s
4km 10.67kph / 5m 37s
5km 10.20kph / 5m 52s
6km 8.09kph / 7m 25s

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +20m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -20m
Max 500m -19m
Max 500m -19m

Weather

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Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 42m 23s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 18.62kph

Heart Rate

Maximum 191bpm
Average 157bpm
Total beats 6822

Zones

Rest 40.0s 1%
Warm up 7m 22s 16%
Fatburn 3m 40s 8%
Aerobic 4m 30s 10%
Anerobic 6m 0s 13%
Redline 21m 11s 48%

Calories

Total 641 Cal

Elevation

Min / Max 12m / 40m
Ascent +782m
Descent -782m
Max Ascent 500m +22m
Max Descent 500m -21m