RichardLim Category: Running
about 57 months ago Edit | Download disabled
12:09:15 PM Sun, 7 Dec 14 SGT
42.90km / 6h 48m 5s
5:21:10 AM Sun, 7 Dec 14 SGT

Performance

100m
13.17kph / 27.3s
200m
11.54kph / 1m 2s
500m
10.74kph / 2m 47s
1km
10.09kph / 5m 56s
3km
9.46kph / 19m 1s
5km
9.13kph / 32m 50s
10km
8.55kph / 1h 10m 10s
20km
7.95kph / 2h 30m 53s
21km
7.77kph / 2h 42m 56s
30km
6.91kph / 4h 20m 33s
42km
6.32kph / 6h 40m 42s
1min 11.54kph / 192.4m
5min 10.23kph / 852.6m
10min 9.69kph / 1.61km
12min 9.58kph / 1.92km
20min 9.44kph / 3.15km
30min 9.20kph / 4.60km
1hr 8.64kph / 8.64km
2hr 8.18kph / 16.37km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -52bpm
Max 1min -43bpm
Max 1min -36bpm
Max 1min -36bpm

Max Speeds

Ave 10s 13.55kph
10s 15.00kph / 41.7m
10s 13.80kph / 38.3m
10s 13.24kph / 36.8m
10s 12.87kph / 35.8m
10s 12.86kph / 35.7m
500m 10.74kph / 2m 47s
500m 10.11kph / 2m 57s
500m 9.80kph / 3m 3s
500m 9.75kph / 3m 4s
500m 9.27kph / 3m 14s

Splits

1km 8.90kph / 6m 44s
2km 9.66kph / 6m 12s
3km 8.79kph / 6m 49s
4km 10.00kph / 6m 0s
5km 8.28kph / 7m 14s
6km 8.12kph / 7m 23s
7km 8.25kph / 7m 16s
8km 8.11kph / 7m 23s
9km 7.72kph / 7m 46s
10km 8.11kph / 7m 24s
11km 7.43kph / 8m 4s
12km 7.80kph / 7m 41s
13km 8.06kph / 7m 26s
14km 7.11kph / 8m 26s
15km 7.99kph / 7m 30s
16km 7.88kph / 7m 36s
17km 7.56kph / 7m 56s
18km 7.74kph / 7m 45s
19km 7.07kph / 8m 29s
20km 6.16kph / 9m 44s
21km 5.58kph / 10m 45s
22km 5.48kph / 10m 56s
23km 5.60kph / 10m 43s
24km 5.27kph / 11m 23s
25km 5.08kph / 11m 48s
26km 6.32kph / 9m 29s
27km 7.11kph / 8m 26s
28km 6.92kph / 8m 40s
29km 4.61kph / 13m 0s
30km 4.19kph / 14m 19s
31km 3.71kph / 16m 9s
32km 5.34kph / 11m 13s
33km 5.64kph / 10m 38s
34km 5.25kph / 11m 25s
35km 3.47kph / 17m 18s
36km 6.14kph / 9m 46s
37km 6.35kph / 9m 26s
38km 7.01kph / 8m 33s
39km 6.08kph / 9m 51s
40km 5.49kph / 10m 55s
41km 4.83kph / 12m 25s
42km 5.72kph / 10m 28s

Max Ascents

Max 500m +90m
Max 500m +70m
Max 500m +57m
Max 500m +53m
Max 500m +51m

Max Descents

Max 500m -93m
Max 500m -79m
Max 500m -73m
Max 500m -63m
Max 500m -59m

Notes

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Stats

Ave Speed 6.31kph
Ave Pace 9m 30s
Moving Time 6h 9m 45s
Ave Moving Speed 6.88kph
Ave Moving Pace 8m 43s
Max Speed 15.00kph

Heart Rate

Maximum 199bpm
Average 143bpm
Total beats 58549

Zones

Rest 1h 4m 56s 15%
Warm up 1h 40m 36s 24%
Fatburn 49m 5s 12%
Aerobic 45m 26s 11%
Anerobic 1h 7m 14s 16%
Redline 1h 20m 48s 19%

Calories

Total 5260 Cal

Elevation

Min / Max -71m / 45m
Ascent +8,187m
Descent -8,195m
Max Ascent 500m +90m
Max Descent 500m -93m