RichardLim Category: Running trail Location: Taiping Event: mmtf 70
about 2 months ago Edit | Download disabled
12:31:16 AM Sat, 1 Dec 18 MYT
1.62km / 3h 20m 8s
9:11:08 PM Fri, 30 Nov 18 MYT

Performance

100m
0.82kph / 7m 20s
200m
0.82kph / 14m 41s
500m
0.57kph / 53m 4s
1km
0.42kph / 2h 21m 14s
1min 1.51kph / 25.2m
5min 0.87kph / 72.3m
10min 0.82kph / 136.2m
12min 0.82kph / 163.4m
20min 0.83kph / 277.2m
30min 0.80kph / 399.6m
1hr 0.57kph / 565.2m
2hr 0.42kph / 842.4m

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +1bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -1bpm

Max Speeds

Ave 10s 2.07kph
10s 3.39kph / 9.4m
10s 3.16kph / 8.8m
10s 1.49kph / 4.1m
10s 1.26kph / 3.5m
10s 1.04kph / 2.9m
500m 0.59kph / 50m 30s
500m 0.42kph / 1h 11m 13s

Splits

1km 0.42kph / 2h 21m 14s

Max Ascents

Max 500m +42m

Max Descents

Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 0.49kph
Ave Pace 2h 3m 27s
Moving Time 44.0s
Ave Moving Speed 2.99kph
Ave Moving Pace 20m 4s
Max Speed 4.33kph

Heart Rate

Maximum 163bpm
Average 116bpm
Total beats 23295

Zones

Rest 23m 23s 11%
Warm up 2h 51m 25s 85%
Fatburn 32.0s 0%
Aerobic 1m 24s 0%
Anerobic 3m 24s 1%
Redline 0%

Calories

Total 1872 Cal

Elevation

Min / Max 23m / 110m
Ascent +87m
Descent -41m
Max Ascent 500m +42m
Max Descent 500m -12m