RichardLim Category: Running trail
about 6 months ago Edit | Download disabled
9:11:39 AM Sat, 10 Feb 18 SGT
16.73km / 2h 5m 51s
7:05:48 AM Sat, 10 Feb 18 SGT

Performance

100m
15.59kph / 23.1s
200m
12.68kph / 56.8s
500m
10.95kph / 2m 44s
1km
10.31kph / 5m 49s
3km
9.35kph / 19m 15s
5km
8.78kph / 34m 10s
10km
8.34kph / 1h 11m 55s
1min 12.60kph / 210.0m
5min 10.50kph / 874.8m
10min 9.66kph / 1.61km
12min 9.59kph / 1.92km
20min 9.31kph / 3.10km
30min 9.00kph / 4.50km
1hr 8.47kph / 8.47km
2hr 8.10kph / 16.20km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 18.27kph
10s 20.44kph / 56.8m
10s 18.89kph / 52.5m
10s 18.48kph / 51.3m
10s 17.10kph / 47.5m
10s 16.44kph / 45.7m
500m 10.95kph / 2m 44s
500m 10.58kph / 2m 50s
500m 10.03kph / 2m 59s
500m 9.98kph / 3m 0s
500m 9.74kph / 3m 4s

Splits

1km 6.68kph / 8m 59s
2km 8.17kph / 7m 20s
3km 8.30kph / 7m 13s
4km 8.20kph / 7m 19s
5km 7.35kph / 8m 9s
6km 8.21kph / 7m 18s
7km 7.01kph / 8m 33s
8km 9.42kph / 6m 21s
9km 6.98kph / 8m 35s
10km 10.27kph / 5m 50s
11km 8.60kph / 6m 58s
12km 8.76kph / 6m 51s
13km 8.99kph / 6m 40s
14km 7.31kph / 8m 12s
15km 7.73kph / 7m 45s
16km 7.11kph / 8m 26s

Max Ascents

Max 500m +27m
Max 500m +23m
Max 500m +19m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -28m
Max 500m -23m
Max 500m -20m
Max 500m -20m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 7.98kph
Ave Pace 7m 31s
Moving Time 1h 58m 53s
Ave Moving Speed 8.36kph
Ave Moving Pace 7m 10s
Max Speed 23.12kph

Heart Rate

Maximum 190bpm
Average 167bpm
Total beats 21079

Zones

Rest 3m 16s 2%
Warm up 56.0s 0%
Fatburn 2m 56s 2%
Aerobic 9m 52s 7%
Anerobic 19m 41s 15%
Redline 1h 29m 10s 70%

Calories

Total 2032 Cal

Elevation

Min / Max 15m / 71m
Ascent +219m
Descent -233m
Max Ascent 500m +27m
Max Descent 500m -28m