RichardLim Category: Hiking
about 5 months ago Edit | Download disabled
5:19:08 PM Fri, 19 Oct 18 SGT
4.29km / 1h 37m 24s
3:41:44 PM Fri, 19 Oct 18 SGT

Performance

100m
6.41kph / 56.2s
200m
5.57kph / 2m 9s
500m
4.94kph / 6m 4s
1km
4.20kph / 14m 16s
3km
2.47kph / 1h 12m 53s
1min 6.10kph / 101.7m
5min 4.98kph / 415.2m
10min 4.42kph / 737.4m
12min 4.28kph / 856.1m
20min 3.82kph / 1.27km
30min 3.22kph / 1.61km
1hr 2.56kph / 2.56km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Ave 10s 8.25kph
10s 8.93kph / 24.8m
10s 8.79kph / 24.4m
10s 8.61kph / 23.9m
10s 7.46kph / 20.7m
10s 7.45kph / 20.7m
500m 4.94kph / 6m 4s
500m 4.02kph / 7m 27s
500m 3.48kph / 8m 36s
500m 3.23kph / 9m 18s
500m 2.87kph / 10m 28s

Splits

1km 3.54kph / 16m 58s
2km 2.36kph / 25m 24s
3km 1.81kph / 33m 4s
4km 3.37kph / 17m 47s

Max Ascents

Max 500m +71m
Max 500m +34m
Max 500m +18m
Max 500m +16m
Max 500m +8m

Max Descents

Max 500m -77m
Max 500m -37m
Max 500m -9m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 2.64kph
Ave Pace 22m 42s
Moving Time 56m 1s
Ave Moving Speed 3.97kph
Ave Moving Pace 15m 5s
Max Speed 8.93kph

Heart Rate

Maximum 177bpm
Average 128bpm
Total beats 12551

Zones

Rest 46m 23s 47%
Warm up 26m 45s 27%
Fatburn 11m 12s 11%
Aerobic 4m 31s 4%
Anerobic 5m 53s 6%
Redline 2m 40s 2%

Calories

Total 1070 Cal

Elevation

Min / Max 40m / 177m
Ascent +155m
Descent -147m
Max Ascent 500m +71m
Max Descent 500m -77m