RichardLim Category: Hiking
about 21 months ago Edit | Download disabled
8:33:54 AM Sun, 31 Dec 17 MYT
3.13km / 1h 4m 22s
7:29:32 AM Sun, 31 Dec 17 MYT

Performance

100m
14.16kph / 25.4s
200m
14.22kph / 50.6s
500m
13.51kph / 2m 13s
1km
5.07kph / 11m 50s
3km
2.91kph / 1h 1m 48s
1min 14.10kph / 235.0m
5min 7.85kph / 654.0m
10min 5.51kph / 918.0m
12min 5.05kph / 1.01km
20min 4.19kph / 1.40km
30min 3.85kph / 1.93km
1hr 2.91kph / 2.91km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -19bpm
Max 1min -14bpm

Max Speeds

Ave 10s 13.92kph
10s 14.72kph / 40.9m
10s 14.32kph / 39.8m
10s 14.16kph / 39.3m
10s 13.74kph / 38.2m
10s 12.68kph / 35.2m
500m 13.51kph / 2m 13s
500m 3.51kph / 8m 33s
500m 3.47kph / 8m 39s
500m 3.34kph / 8m 58s
500m 2.87kph / 10m 27s

Splits

1km 2.78kph / 21m 35s
2km 2.16kph / 27m 49s
3km 4.82kph / 12m 26s

Max Ascents

Max 500m +102m
Max 500m +24m

Max Descents

Max 500m -104m
Max 500m -21m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 2.92kph
Ave Pace 20m 33s
Moving Time 26m 40s
Ave Moving Speed 5.05kph
Ave Moving Pace 11m 53s
Max Speed 14.72kph

Heart Rate

Maximum 168bpm
Average 122bpm
Total beats 7902

Zones

Rest 35m 52s 55%
Warm up 11m 40s 18%
Fatburn 4m 20s 6%
Aerobic 6m 30s 10%
Anerobic 5m 10s 8%
Redline 50.0s 1%

Calories

Total 646 Cal

Elevation

Min / Max 77m / 202m
Ascent +196m
Descent -207m
Max Ascent 500m +102m
Max Descent 500m -104m