RichOutlaw Category: Running Location: Meridian Event: Training Tags: ten mile road
about 35 months ago Edit | Embed map | Download
6:08:27 PM Mon, 19 Sep 16 MDT
7.10mi / 1h 1m 41s
5:06:45 PM Mon, 19 Sep 16 MDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +72ft
Max 500m +49ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -72ft
Max 500m -52ft
Max 500m -43ft
Max 500m -43ft
Max 500m -39ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.91mph
Ave Pace 8m 41s
Moving Time 1h 0m 27s
Ave Moving Speed 7.04mph
Ave Moving Pace 8m 31s
Max Speed 13.77mph

Calories

Total 890 Cal

Elevation

Min / Max 2,503ft / 2,671ft
Ascent +860ft
Descent -846ft
Max Ascent 500m +85ft
Max Descent 500m -72ft