RichOutlaw Category: Running Location: Meridian Event: Training Tags: ten mile road
about 33 months ago Edit | Embed map | Download
6:18:38 PM Wed, 31 Aug 16 MDT
6.17mi / 51m 5s
5:27:33 PM Wed, 31 Aug 16 MDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +85ft
Max 500m +85ft
Max 500m +82ft
Max 500m +75ft
Max 500m +49ft

Max Descents

Max 500m -98ft
Max 500m -66ft
Max 500m -62ft
Max 500m -59ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 7.25mph
Ave Pace 8m 16s
Moving Time 50m 36s
Ave Moving Speed 7.32mph
Ave Moving Pace 8m 12s
Max Speed 14.00mph

Calories

Total 771 Cal

Elevation

Min / Max 2,484ft / 2,644ft
Ascent +1,690ft
Descent -1,654ft
Max Ascent 500m +85ft
Max Descent 500m -98ft