RichOutlaw Category: Running Location: Boise Event: workout
about 16 months ago Edit | Embed map | Download
8:34:16 PM Tue, 10 Apr 18 MDT
8.83mi / 1h 39m 40s
6:54:36 PM Tue, 10 Apr 18 MDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +243ft
Max 500m +154ft
Max 500m +118ft
Max 500m +115ft
Max 500m +115ft

Max Descents

Max 500m -184ft
Max 500m -138ft
Max 500m -135ft
Max 500m -112ft
Max 500m -108ft

Weather

Notes

Community

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Stats

Ave Speed 5.31mph
Ave Pace 11m 17s
Moving Time 1h 35m 37s
Ave Moving Speed 5.53mph
Ave Moving Pace 10m 51s
Max Speed 14.82mph

Calories

Total 1287 Cal

Elevation

Min / Max 2,930ft / 3,432ft
Ascent +2,323ft
Descent -2,310ft
Max Ascent 500m +243ft
Max Descent 500m -184ft