RichOutlaw Category: Running Location: Boise Event: training
about 63 months ago Edit | Embed map | Download
12:53:50 PM Sat, 15 Feb 14 MST
5.83mi / 1h 3m 38s
11:50:12 AM Sat, 15 Feb 14 MST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +850ft
Max 500m +499ft
Max 500m +486ft
Max 500m +187ft
Max 500m +187ft

Max Descents

Max 500m -1,411ft
Max 500m -1,217ft
Max 500m -948ft
Max 500m -449ft
Max 500m -344ft

Notes

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Stats

Ave Speed 5.50mph
Ave Pace 10m 54s
Moving Time 1h 0m 33s
Ave Moving Speed 5.75mph
Ave Moving Pace 10m 26s
Max Speed 19.38mph

Calories

Total 922 Cal

Elevation

Min / Max 955ft / 3,491ft
Ascent +4,295ft
Descent -6,010ft
Max Ascent 500m +850ft
Max Descent 500m -1,411ft