Ricardooj Category: Walking
about 64 months ago Edit | Embed map | Download
9:11:37 PM Tue, 1 Jul 14 CEST
4.69km / 34m 23s
8:37:14 PM Tue, 1 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -24m
Max 500m -11m
Max 500m -11m
Max 500m -8m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 8.18kph
Ave Pace 7m 20s
Moving Time 33m 53s
Ave Moving Speed 8.28kph
Ave Moving Pace 7m 14s
Max Speed 12.01kph

Heart Rate

Maximum 167bpm
Average 133bpm
Total beats 4573

Zones

Rest 1m 30s 4%
Warm up 4m 30s 13%
Fatburn 17m 30s 50%
Aerobic 10m 33s 30%
Anerobic 10.0s 0%
Redline 10.0s 0%

Calories

Total 387 Cal

Elevation

Min / Max 128m / 174m
Ascent +55m
Descent -60m
Max Ascent 500m +21m
Max Descent 500m -24m