Ricardooj Category: Running
about 18 months ago Edit | Embed map | Download
8:02:15 AM Sat, 5 May 18 CEST
8.74km / 1h 4m 47s
6:57:28 AM Sat, 5 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +35bpm
Max 1min +32bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +27m
Max 500m +17m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -33m
Max 500m -22m
Max 500m -20m
Max 500m -17m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 8.09kph
Ave Pace 7m 24s
Moving Time 54m 45s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 20s
Max Speed 15.86kph

Heart Rate

Maximum 151bpm
Average 126bpm
Total beats 8207

Zones

Rest 14m 7s 21%
Warm up 5m 20s 8%
Fatburn 17m 30s 27%
Aerobic 26m 30s 40%
Anerobic 1m 20s 2%
Redline 0%

Calories

Total 677 Cal

Elevation

Min / Max 49m / 163m
Ascent +126m
Descent -137m
Max Ascent 500m +42m
Max Descent 500m -33m