Ricardooj Category: Running
about 27 months ago Edit | Embed map | Download
9:12:55 AM Sat, 23 Sep 17 CEST
6.24km / 41m 21s
8:31:34 AM Sat, 23 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +42bpm
Max 1min +20bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +27m
Max 500m +17m
Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -53m
Max 500m -19m
Max 500m -18m
Max 500m -16m
Max 500m -15m

Notes

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Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 39m 59s
Ave Moving Speed 9.34kph
Ave Moving Pace 6m 25s
Max Speed 19.41kph

Heart Rate

Maximum 149bpm
Average 132bpm
Total beats 5468

Zones

Rest 4m 34s 11%
Warm up 2m 10s 5%
Fatburn 12m 51s 31%
Aerobic 21m 16s 51%
Anerobic 30.0s 1%
Redline 0%

Calories

Total 464 Cal

Elevation

Min / Max 99m / 177m
Ascent +243m
Descent -264m
Max Ascent 500m +30m
Max Descent 500m -53m