Ricardooj Category: Running
about 41 months ago Edit | Embed map | Download
9:49:35 AM Sun, 12 Jun 16 CEST
11.92km / 1h 27m 14s
8:22:21 AM Sun, 12 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +22m
Max 500m +18m
Max 500m +17m
Max 500m +9m

Max Descents

Max 500m -36m
Max 500m -17m
Max 500m -16m
Max 500m -16m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 8.20kph
Ave Pace 7m 19s
Moving Time 1h 25m 34s
Ave Moving Speed 8.33kph
Ave Moving Pace 7m 11s
Max Speed 15.88kph

Heart Rate

Maximum 138bpm
Average 127bpm
Total beats 11152

Zones

Rest 2m 41s 3%
Warm up 19m 36s 22%
Fatburn 1h 3m 47s 73%
Aerobic 1m 10s 1%
Anerobic 0%
Redline 0%

Calories

Total 916 Cal

Elevation

Min / Max 52m / 147m
Ascent +126m
Descent -130m
Max Ascent 500m +29m
Max Descent 500m -36m