Rholf Category: Running
about 23 months ago Edit | Download disabled
7:50:56 AM Fri, 1 Dec 17 CET
3.77km / 27m 29s
7:23:27 AM Fri, 1 Dec 17 CET

Performance

100m
9.60kph / 37.5s
200m
9.30kph / 1m 17s
500m
8.64kph / 3m 28s
1km
8.52kph / 7m 2s
3km
8.35kph / 21m 33s
1min 9.36kph / 156.1m
5min 8.53kph / 710.7m
10min 8.45kph / 1.41km
12min 8.43kph / 1.69km
20min 8.35kph / 2.78km

Max Speeds

Ave 10s 10.46kph
10s 11.88kph / 33.0m
10s 10.80kph / 30.0m
10s 9.90kph / 27.5m
10s 9.87kph / 27.4m
10s 9.85kph / 27.4m
500m 8.64kph / 3m 28s
500m 8.59kph / 3m 29s
500m 8.49kph / 3m 32s
500m 8.46kph / 3m 32s
500m 8.36kph / 3m 35s

Splits

1km 7.95kph / 7m 32s
2km 8.27kph / 7m 15s
3km 8.38kph / 7m 9s

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +8m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -15m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -5m

Notes

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Stats

Ave Speed 8.23kph
Ave Pace 7m 17s
Moving Time 27m 10s
Ave Moving Speed 8.32kph
Ave Moving Pace 7m 12s
Max Speed 11.85kph

Calories

Total 384 Cal

Elevation

Min / Max 209m / 234m
Ascent +93m
Descent -93m
Max Ascent 500m +13m
Max Descent 500m -15m