Rholf Category: Running
about 32 months ago Edit | Download disabled
9:31:24 PM Sun, 12 Mar 17 CET
23.96km / 1h 18m 40s
8:12:44 PM Sun, 12 Mar 17 CET

Performance

100m
34.08kph / 10.6s
200m
33.53kph / 21.5s
500m
32.26kph / 55.8s
1km
31.38kph / 1m 54s
3km
28.81kph / 6m 14s
5km
25.04kph / 11m 58s
10km
22.69kph / 26m 26s
20km
19.11kph / 1h 2m 47s
21km
19.00kph / 1h 6m 37s
1min 32.28kph / 538.0m
5min 29.15kph / 2.43km
10min 25.91kph / 4.32km
12min 25.04kph / 5.01km
20min 23.44kph / 7.81km
30min 21.95kph / 10.97km
1hr 19.16kph / 19.16km

Max Speeds

Ave 10s 32.14kph
10s 34.08kph / 94.7m
10s 32.55kph / 90.4m
10s 32.11kph / 89.2m
10s 30.98kph / 86.1m
10s 30.97kph / 86.0m
500m 32.28kph / 55.8s
500m 30.35kph / 59.3s
500m 28.75kph / 1m 2s
500m 27.64kph / 1m 5s
500m 26.63kph / 1m 7s

Splits

1km 14.28kph / 4m 12s
2km 17.69kph / 3m 23s
3km 18.06kph / 3m 19s
4km 17.11kph / 3m 30s
5km 18.78kph / 3m 11s
6km 19.26kph / 3m 6s
7km 17.90kph / 3m 21s
8km 18.98kph / 3m 9s
9km 17.42kph / 3m 26s
10km 16.40kph / 3m 39s
11km 11.89kph / 5m 2s
12km 16.47kph / 3m 38s
13km 14.30kph / 4m 11s
14km 17.16kph / 3m 29s
15km 21.44kph / 2m 47s
16km 21.56kph / 2m 47s
17km 22.53kph / 2m 39s
18km 19.99kph / 3m 0s
19km 30.89kph / 1m 56s
20km 27.94kph / 2m 8s
21km 26.34kph / 2m 16s
22km 20.38kph / 2m 56s
23km 20.23kph / 2m 57s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +14m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -19m
Max 500m -14m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

Share

Stats

Ave Speed 18.27kph
Ave Pace 3m 17s
Moving Time 1h 16m 1s
Ave Moving Speed 18.90kph
Ave Moving Pace 3m 10s
Max Speed 34.28kph

Calories

Total 2478 Cal

Elevation

Min / Max 212m / 300m
Ascent +150m
Descent -142m
Max Ascent 500m +19m
Max Descent 500m -19m