Rhaurison Category: Running Location: colatina
about 70 months ago Edit | Embed map | Download
8:02:08 AM Tue, 15 Apr 14 BRT
4.34km / 30m 22s
7:31:45 AM Tue, 15 Apr 14 BRT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.57kph
Ave Pace 6m 59s
Moving Time 30m 22s
Ave Moving Speed 8.57kph
Ave Moving Pace 6m 59s
Max Speed 14.43kph

Heart Rate

Maximum 173bpm
Average 159bpm
Total beats 4853

Zones

Rest 0%
Warm up 0%
Fatburn 32.0s 1%
Aerobic 25.0s 1%
Anerobic 18m 53s 62%
Redline 10m 32s 34%

Calories

Total 437 Cal

Elevation

Min / Max 36m / 41m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -3m