Reytheo Category: Running Location: 5Km Event: neighbourhood Tags: saucony, denon
about 70 months ago Edit | Embed map | Download
7:08:26 AM Fri, 31 Jan 14 EST
5.15km / 31m 22s
6:37:04 AM Fri, 31 Jan 14 EST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -5m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 9.84kph
Ave Pace 6m 5s
Moving Time 31m 22s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 5s
Max Speed 13.74kph

Heart Rate

Maximum 183bpm
Average 167bpm
Total beats 5261

Zones

Rest 0%
Warm up 0%
Fatburn 22.0s 1%
Aerobic 22.0s 1%
Anerobic 3m 49s 12%
Redline 26m 49s 85%

Calories

Total 499 Cal

Elevation

Min / Max 1m / 10m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -5m