Renda Category: Running
about 7 months ago Edit | Embed map | Download
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5:33:09 PM Tue, 16 Oct 18 CEST
5.73km / 56m 55s
4:36:14 PM Tue, 16 Oct 18 CEST

Performance

100m
8.37kph / 43.0s
200m
8.16kph / 1m 28s
500m
7.14kph / 4m 12s
1km
6.79kph / 8m 50s
3km
6.33kph / 28m 25s
5km
6.27kph / 47m 51s
1min 8.63kph / 143.8m
5min 7.02kph / 585.3m
10min 6.70kph / 1.12km
12min 6.61kph / 1.32km
20min 6.44kph / 2.15km
30min 6.36kph / 3.18km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Ave 10s 10.72kph
10s 11.84kph / 32.9m
10s 10.87kph / 30.2m
10s 10.38kph / 28.8m
10s 10.30kph / 28.6m
10s 10.23kph / 28.4m
500m 7.14kph / 4m 12s
500m 7.00kph / 4m 17s
500m 6.68kph / 4m 29s
500m 6.63kph / 4m 31s
500m 6.58kph / 4m 33s

Splits

1km 6.03kph / 9m 57s
2km 6.30kph / 9m 31s
3km 6.19kph / 9m 41s
4km 6.20kph / 9m 40s
5km 6.10kph / 9m 50s

Max Ascents

Max 500m +27m
Max 500m +14m
Max 500m +13m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -25m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -7m
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Stats

Ave Speed 6.04kph
Ave Pace 9m 55s
Moving Time 53m 31s
Ave Moving Speed 6.36kph
Ave Moving Pace 9m 26s
Max Speed 11.84kph

Heart Rate

Maximum 147bpm
Average 119bpm
Total beats 6815

Zones

Rest 1m 0s 1%
Warm up 3m 30s 6%
Fatburn 29m 25s 51%
Aerobic 21m 10s 37%
Anerobic 1m 50s 3%
Redline 0%

Calories

Total 633 Cal

Elevation

Min / Max 386m / 436m
Ascent +95m
Descent -77m
Max Ascent 500m +27m
Max Descent 500m -25m