5.73km
/
56m 55s
4:36:14 PM
Tue, 16 Oct 18
CEST
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|
Performance
100m |
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200m |
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|
500m |
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1km |
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3km |
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5km |
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1min |
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8.63kph / 143.8m
|
5min |
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7.02kph / 585.3m
|
10min |
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6.70kph / 1.12km
|
12min |
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6.61kph / 1.32km
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20min |
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6.44kph / 2.15km
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30min |
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6.36kph / 3.18km
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Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Ave 10s | 10.72kph | |
10s |
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11.84kph / 32.9m |
10s |
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10.87kph / 30.2m |
10s |
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10.38kph / 28.8m |
10s |
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10.30kph / 28.6m |
10s |
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10.23kph / 28.4m |
500m |
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7.14kph / 4m 12s |
500m |
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7.00kph / 4m 17s |
500m |
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6.68kph / 4m 29s |
500m |
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6.63kph / 4m 31s |
500m |
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6.58kph / 4m 33s |
Splits
1km |
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6.03kph / 9m 57s |
2km |
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6.30kph / 9m 31s |
3km |
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6.19kph / 9m 41s |
4km |
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6.20kph / 9m 40s |
5km |
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6.10kph / 9m 50s |
Max Ascents
Max Descents
Weather
Notes
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Comments
|
Stats
Ave Speed | 6.04kph |
Ave Pace | 9m 55s |
Moving Time | 53m 31s |
Ave Moving Speed | 6.36kph |
Ave Moving Pace | 9m 26s |
Max Speed | 11.84kph |
Heart Rate
Maximum | 147bpm |
Average | 119bpm |
Total beats | 6815 |
Zones
Rest | 1m 0s | 1% |
Warm up | 3m 30s | 6% |
Fatburn | 29m 25s | 51% |
Aerobic | 21m 10s | 37% |
Anerobic | 1m 50s | 3% |
Redline | 0% |
Calories
Total | 633 Cal |