|
5.73km
/
56m 55s
4:36:14 PM
Tue, 16 Oct 18
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
8.63kph / 143.8m
|
| 5min |
|
7.02kph / 585.3m
|
| 10min |
|
6.70kph / 1.12km
|
| 12min |
|
6.61kph / 1.32km
|
| 20min |
|
6.44kph / 2.15km
|
| 30min |
|
6.36kph / 3.18km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 10.72kph | |
| 10s |
|
11.84kph / 32.9m |
| 10s |
|
10.87kph / 30.2m |
| 10s |
|
10.38kph / 28.8m |
| 10s |
|
10.30kph / 28.6m |
| 10s |
|
10.23kph / 28.4m |
| 500m |
|
7.14kph / 4m 12s |
| 500m |
|
7.00kph / 4m 17s |
| 500m |
|
6.68kph / 4m 29s |
| 500m |
|
6.63kph / 4m 31s |
| 500m |
|
6.58kph / 4m 33s |
Splits
| 1km |
|
6.03kph / 9m 57s |
| 2km |
|
6.30kph / 9m 31s |
| 3km |
|
6.19kph / 9m 41s |
| 4km |
|
6.20kph / 9m 40s |
| 5km |
|
6.10kph / 9m 50s |
Max Ascents
Max Descents
Stats
| Ave Speed | 6.04kph |
| Ave Pace | 9m 55s |
| Moving Time | 53m 31s |
| Ave Moving Speed | 6.36kph |
| Ave Moving Pace | 9m 26s |
| Max Speed | 11.84kph |
Heart Rate
| Maximum | 147bpm |
| Average | 119bpm |
| Total beats | 6815 |
Zones
| Rest | 1m 0s | 1% |
| Warm up | 3m 30s | 6% |
| Fatburn | 29m 25s | 51% |
| Aerobic | 21m 10s | 37% |
| Anerobic | 1m 50s | 3% |
| Redline | 0% |
Calories
| Total | 633 Cal |
