Renda Category: Running
about 1 month ago Edit | Embed map | Download
6:35:13 PM Thu, 11 Oct 18 CEST
4.04km / 44m 35s
5:50:38 PM Thu, 11 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +22m
Max 500m +12m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -25m
Max 500m -13m
Max 500m -8m
Max 500m -7m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 5.44kph
Ave Pace 11m 1s
Moving Time 38m 1s
Ave Moving Speed 6.21kph
Ave Moving Pace 9m 39s
Max Speed 11.99kph

Heart Rate

Maximum 139bpm
Average 117bpm
Total beats 5232

Zones

Rest 1m 12s 2%
Warm up 6m 2s 13%
Fatburn 21m 50s 48%
Aerobic 15m 31s 34%
Anerobic 0%
Redline 0%

Calories

Total 484 Cal

Elevation

Min / Max 355m / 411m
Ascent +75m
Descent -51m
Max Ascent 500m +29m
Max Descent 500m -25m