Renda Category: Running
about 1 month ago Edit | Embed map | Download
5:40:58 PM Tue, 9 Oct 18 CEST
8.38km / 1h 33m 48s
4:07:10 PM Tue, 9 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -25m
Max 500m -14m
Max 500m -14m
Max 500m -14m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 5.36kph
Ave Pace 11m 11s
Moving Time 1h 20m 41s
Ave Moving Speed 6.12kph
Ave Moving Pace 9m 48s
Max Speed 12.07kph

Heart Rate

Maximum 138bpm
Average 114bpm
Total beats 10711

Zones

Rest 4m 33s 4%
Warm up 11m 14s 11%
Fatburn 50m 51s 54%
Aerobic 27m 10s 28%
Anerobic 0%
Redline 0%

Calories

Total 980 Cal

Elevation

Min / Max 340m / 397m
Ascent +147m
Descent -123m
Max Ascent 500m +34m
Max Descent 500m -25m