Renda Category: Running
about 1 month ago Edit | Embed map | Download
5:14:15 PM Fri, 5 Oct 18 CEST
8.49km / 1h 22m 51s
3:51:24 PM Fri, 5 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -24m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 6.15kph
Ave Pace 9m 45s
Moving Time 1h 20m 21s
Ave Moving Speed 6.32kph
Ave Moving Pace 9m 29s
Max Speed 10.60kph

Heart Rate

Maximum 140bpm
Average 118bpm
Total beats 9799

Zones

Rest 1m 40s 2%
Warm up 4m 20s 5%
Fatburn 41m 20s 49%
Aerobic 35m 21s 42%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 910 Cal

Elevation

Min / Max 365m / 404m
Ascent +139m
Descent -130m
Max Ascent 500m +26m
Max Descent 500m -24m