Renda Category: Running
about 1 month ago Edit | Embed map | Download
6:07:40 PM Tue, 2 Oct 18 CEST
9.57km / 1h 36m 35s
4:31:05 PM Tue, 2 Oct 18 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +31m
Max 500m +23m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -31m
Max 500m -24m
Max 500m -23m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 5.95kph
Ave Pace 10m 5s
Moving Time 1h 31m 28s
Ave Moving Speed 6.23kph
Ave Moving Pace 9m 38s
Max Speed 13.14kph

Heart Rate

Maximum 148bpm
Average 119bpm
Total beats 11526

Zones

Rest 46.0s 0%
Warm up 6m 21s 6%
Fatburn 47m 8s 48%
Aerobic 41m 20s 42%
Anerobic 1m 0s 1%
Redline 0%

Calories

Total 1074 Cal

Elevation

Min / Max 370m / 465m
Ascent +210m
Descent -169m
Max Ascent 500m +37m
Max Descent 500m -31m