9.57km
/
1h 36m 35s
4:31:05 PM
Tue, 2 Oct 18
CEST
|
|
Performance
100m |
![]() |
|
200m |
![]() |
|
500m |
![]() |
|
1km |
![]() |
|
3km |
![]() |
|
5km |
![]() |
|
1min |
![]() |
9.15kph / 152.5m
|
5min |
![]() |
7.45kph / 620.7m
|
10min |
![]() |
7.17kph / 1.19km
|
12min |
![]() |
7.14kph / 1.43km
|
20min |
![]() |
6.94kph / 2.31km
|
30min |
![]() |
6.85kph / 3.43km
|
1hr |
![]() |
6.21kph / 6.21km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Ave 10s | 12.42kph | |
10s |
![]() |
13.14kph / 36.5m |
10s |
![]() |
13.02kph / 36.2m |
10s |
![]() |
12.17kph / 33.8m |
10s |
![]() |
12.05kph / 33.5m |
10s |
![]() |
11.72kph / 32.6m |
500m |
![]() |
7.84kph / 3m 49s |
500m |
![]() |
7.14kph / 4m 12s |
500m |
![]() |
6.97kph / 4m 18s |
500m |
![]() |
6.85kph / 4m 22s |
500m |
![]() |
6.83kph / 4m 23s |
Splits
1km |
![]() |
6.80kph / 8m 49s |
2km |
![]() |
6.59kph / 9m 6s |
3km |
![]() |
6.85kph / 8m 45s |
4km |
![]() |
5.96kph / 10m 4s |
5km |
![]() |
5.17kph / 11m 36s |
6km |
![]() |
6.04kph / 9m 55s |
7km |
![]() |
5.83kph / 10m 17s |
8km |
![]() |
5.72kph / 10m 28s |
9km |
![]() |
6.03kph / 9m 57s |
Max Ascents
Max Descents
Weather
Notes
Community
Share
Comments
|
Stats
Ave Speed | 5.95kph |
Ave Pace | 10m 5s |
Moving Time | 1h 31m 28s |
Ave Moving Speed | 6.23kph |
Ave Moving Pace | 9m 38s |
Max Speed | 13.14kph |
Heart Rate
Maximum | 148bpm |
Average | 119bpm |
Total beats | 11526 |
Zones
Rest | 46.0s | 0% |
Warm up | 6m 21s | 6% |
Fatburn | 47m 8s | 48% |
Aerobic | 41m 20s | 42% |
Anerobic | 1m 0s | 1% |
Redline | 0% |
Calories
Total | 1074 Cal |