Renda Category: Running
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6:07:40 PM Tue, 2 Oct 18 CEST
9.57km / 1h 36m 35s
4:31:05 PM Tue, 2 Oct 18 CEST

Performance

100m
10.21kph / 35.3s
200m
8.84kph / 1m 21s
500m
7.84kph / 3m 49s
1km
7.30kph / 8m 12s
3km
6.89kph / 26m 6s
5km
6.28kph / 47m 45s
1min 9.15kph / 152.5m
5min 7.45kph / 620.7m
10min 7.17kph / 1.19km
12min 7.14kph / 1.43km
20min 6.94kph / 2.31km
30min 6.85kph / 3.43km
1hr 6.21kph / 6.21km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Ave 10s 12.42kph
10s 13.14kph / 36.5m
10s 13.02kph / 36.2m
10s 12.17kph / 33.8m
10s 12.05kph / 33.5m
10s 11.72kph / 32.6m
500m 7.84kph / 3m 49s
500m 7.14kph / 4m 12s
500m 6.97kph / 4m 18s
500m 6.85kph / 4m 22s
500m 6.83kph / 4m 23s

Splits

1km 6.80kph / 8m 49s
2km 6.59kph / 9m 6s
3km 6.85kph / 8m 45s
4km 5.96kph / 10m 4s
5km 5.17kph / 11m 36s
6km 6.04kph / 9m 55s
7km 5.83kph / 10m 17s
8km 5.72kph / 10m 28s
9km 6.03kph / 9m 57s

Max Ascents

Max 500m +37m
Max 500m +31m
Max 500m +23m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -31m
Max 500m -24m
Max 500m -23m
Max 500m -15m
Max 500m -12m
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Stats

Ave Speed 5.95kph
Ave Pace 10m 5s
Moving Time 1h 31m 28s
Ave Moving Speed 6.23kph
Ave Moving Pace 9m 38s
Max Speed 13.14kph

Heart Rate

Maximum 148bpm
Average 119bpm
Total beats 11526

Zones

Rest 46.0s 0%
Warm up 6m 21s 6%
Fatburn 47m 8s 48%
Aerobic 41m 20s 42%
Anerobic 1m 0s 1%
Redline 0%

Calories

Total 1074 Cal

Elevation

Min / Max 370m / 465m
Ascent +210m
Descent -169m
Max Ascent 500m +37m
Max Descent 500m -31m