Renda Category: Running
about 3 months ago Edit | Embed map | Download
8:29:14 PM Fri, 9 Feb 18 CET
3.05km / 32m 32s
7:56:42 PM Fri, 9 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +54bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +29m
Max 500m +25m

Max Descents

Max 500m -34m
Max 500m -23m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 5.62kph
Ave Pace 10m 41s
Moving Time 28m 39s
Ave Moving Speed 6.30kph
Ave Moving Pace 9m 31s
Max Speed 15.48kph

Heart Rate

Maximum 150bpm
Average 129bpm
Total beats 4198

Zones

Rest 1m 30s 4%
Warm up 4m 3s 12%
Fatburn 5m 10s 15%
Aerobic 14m 23s 44%
Anerobic 7m 26s 22%
Redline 0%

Calories

Total 404 Cal

Elevation

Min / Max 369m / 447m
Ascent +102m
Descent -69m
Max Ascent 500m +44m
Max Descent 500m -34m