Renda Category: Running
about 20 months ago Edit | Embed map | Download
8:25:17 PM Tue, 5 Dec 17 CET
7.28km / 1h 19m 19s
7:05:58 PM Tue, 5 Dec 17 CET

Performance

Max Heart Rate Increase

Max 1min +121bpm
Max 1min +84bpm
Max 1min +74bpm
Max 1min +49bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -64bpm
Max 1min -63bpm
Max 1min -48bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +31m
Max 500m +24m
Max 500m +22m
Max 500m +8m

Max Descents

Max 500m -56m
Max 500m -23m
Max 500m -12m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 5.50kph
Ave Pace 10m 54s
Moving Time 1h 18m 39s
Ave Moving Speed 5.55kph
Ave Moving Pace 10m 48s
Max Speed 15.08kph

Heart Rate

Maximum 185bpm
Average 120bpm
Total beats 9529

Zones

Rest 1m 0s 1%
Warm up 4m 20s 5%
Fatburn 45m 15s 57%
Aerobic 21m 14s 26%
Anerobic 6m 0s 7%
Redline 1m 30s 1%

Calories

Total 889 Cal

Elevation

Min / Max 274m / 381m
Ascent +126m
Descent -128m
Max Ascent 500m +38m
Max Descent 500m -56m