Renda Category: Running
about 21 months ago Edit | Embed map | Download
7:17:16 PM Fri, 8 Sep 17 CEST
5.80km / 1h 2m 6s
6:15:10 PM Fri, 8 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +94bpm
Max 1min +78bpm
Max 1min +75bpm
Max 1min +68bpm
Max 1min +66bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -62bpm
Max 1min -61bpm
Max 1min -60bpm
Max 1min -48bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +14m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -25m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 5.60kph
Ave Pace 10m 42s
Moving Time 57m 1s
Ave Moving Speed 6.00kph
Ave Moving Pace 9m 59s
Max Speed 12.69kph

Heart Rate

Maximum 178bpm
Average 129bpm
Total beats 8071

Zones

Rest 5m 10s 8%
Warm up 2m 20s 3%
Fatburn 10m 46s 17%
Aerobic 21m 0s 33%
Anerobic 21m 30s 34%
Redline 1m 20s 2%

Calories

Total 772 Cal

Elevation

Min / Max 355m / 414m
Ascent +123m
Descent -96m
Max Ascent 500m +36m
Max Descent 500m -25m