Renda Category: Running
about 22 months ago Edit | Embed map | Download
6:54:53 PM Sat, 12 Aug 17 CEST
5.72km / 58m 52s
5:56:01 PM Sat, 12 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +116bpm
Max 1min +97bpm
Max 1min +80bpm
Max 1min +78bpm
Max 1min +77bpm

Max Heart Rate Recovery

Max 1min -125bpm
Max 1min -114bpm
Max 1min -70bpm
Max 1min -70bpm
Max 1min -66bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +25m
Max 500m +23m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -18m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 5.83kph
Ave Pace 10m 17s
Moving Time 56m 54s
Ave Moving Speed 6.01kph
Ave Moving Pace 9m 58s
Max Speed 12.28kph

Heart Rate

Maximum 212bpm
Average 129bpm
Total beats 7599

Zones

Rest 4m 9s 7%
Warm up 5m 1s 8%
Fatburn 7m 27s 12%
Aerobic 21m 3s 35%
Anerobic 17m 11s 29%
Redline 4m 1s 6%

Calories

Total 732 Cal

Elevation

Min / Max 336m / 379m
Ascent +115m
Descent -129m
Max Ascent 500m +27m
Max Descent 500m -25m