Renda Category: Running
about 26 months ago Edit | Embed map | Download
7:12:10 PM Thu, 10 Aug 17 CEST
5.93km / 1h 0m 45s
6:11:25 PM Thu, 10 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +60bpm
Max 1min +59bpm
Max 1min +55bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -67bpm
Max 1min -52bpm
Max 1min -45bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +26m
Max 500m +21m
Max 500m +19m
Max 500m +15m

Max Descents

Max 500m -27m
Max 500m -23m
Max 500m -19m
Max 500m -19m
Max 500m -17m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.85kph
Ave Pace 10m 15s
Moving Time 57m 26s
Ave Moving Speed 6.13kph
Ave Moving Pace 9m 46s
Max Speed 13.85kph

Heart Rate

Maximum 190bpm
Average 124bpm
Total beats 7544

Zones

Rest 1m 10s 1%
Warm up 2m 46s 4%
Fatburn 22m 7s 36%
Aerobic 25m 58s 42%
Anerobic 7m 22s 12%
Redline 1m 22s 2%

Calories

Total 714 Cal

Elevation

Min / Max 329m / 383m
Ascent +156m
Descent -141m
Max Ascent 500m +43m
Max Descent 500m -27m