Renda Category: Running
about 21 months ago Edit | Embed map | Download
8:13:06 PM Sun, 6 Aug 17 CEST
4.87km / 52m 55s
7:20:11 PM Sun, 6 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +115bpm
Max 1min +54bpm
Max 1min +31bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -66bpm
Max 1min -53bpm
Max 1min -40bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +14m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -25m
Max 500m -21m
Max 500m -10m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 5.53kph
Ave Pace 10m 51s
Moving Time 48m 55s
Ave Moving Speed 5.88kph
Ave Moving Pace 10m 12s
Max Speed 17.52kph

Heart Rate

Maximum 170bpm
Average 123bpm
Total beats 6534

Zones

Rest 55.0s 1%
Warm up 30.0s 0%
Fatburn 20m 24s 38%
Aerobic 29m 34s 55%
Anerobic 1m 2s 1%
Redline 30.0s 0%

Calories

Total 615 Cal

Elevation

Min / Max 346m / 396m
Ascent +64m
Descent -82m
Max Ascent 500m +22m
Max Descent 500m -25m