Renda Category: Running
about 23 months ago Edit | Embed map | Download
12:04:37 PM Mon, 24 Jul 17 CEST
7.88km / 1h 20m 2s
10:44:35 AM Mon, 24 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +89bpm
Max 1min +76bpm
Max 1min +74bpm
Max 1min +71bpm
Max 1min +63bpm

Max Heart Rate Recovery

Max 1min -95bpm
Max 1min -77bpm
Max 1min -76bpm
Max 1min -60bpm
Max 1min -57bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +26m
Max 500m +23m
Max 500m +20m
Max 500m +12m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -12m
Max 500m -7m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 5.91kph
Ave Pace 10m 9s
Moving Time 1h 17m 48s
Ave Moving Speed 6.05kph
Ave Moving Pace 9m 55s
Max Speed 13.33kph

Heart Rate

Maximum 168bpm
Average 123bpm
Total beats 9901

Zones

Rest 5m 12s 6%
Warm up 5m 9s 6%
Fatburn 16m 44s 20%
Aerobic 36m 13s 45%
Anerobic 15m 52s 19%
Redline 42.0s 0%

Calories

Total 930 Cal

Elevation

Min / Max 331m / 379m
Ascent +135m
Descent -91m
Max Ascent 500m +27m
Max Descent 500m -18m