Renda Category: Running
about 21 months ago Edit | Embed map | Download
9:04:50 PM Thu, 6 Jul 17 CEST
4.18km / 42m 21s
8:22:29 PM Thu, 6 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +20m
Max 500m +10m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -36m
Max 500m -35m
Max 500m -6m
Max 500m -4m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 5.92kph
Ave Pace 10m 7s
Moving Time 38m 48s
Ave Moving Speed 6.42kph
Ave Moving Pace 9m 21s
Max Speed 14.12kph

Heart Rate

Maximum 139bpm
Average 120bpm
Total beats 5110

Zones

Rest 24.0s 0%
Warm up 50.0s 1%
Fatburn 19m 34s 46%
Aerobic 21m 33s 50%
Anerobic 0%
Redline 0%

Calories

Total 475 Cal

Elevation

Min / Max 303m / 378m
Ascent +94m
Descent -99m
Max Ascent 500m +41m
Max Descent 500m -36m