Renda Category: Running
about 21 months ago Edit | Embed map | Download
8:51:57 PM Wed, 5 Jul 17 CEST
5.02km / 50m 9s
8:01:48 PM Wed, 5 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +30bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +12m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -24m
Max 500m -20m
Max 500m -16m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 6.00kph
Ave Pace 9m 59s
Moving Time 49m 16s
Ave Moving Speed 6.09kph
Ave Moving Pace 9m 50s
Max Speed 10.79kph

Heart Rate

Maximum 148bpm
Average 127bpm
Total beats 6373

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 12m 22s 24%
Aerobic 34m 16s 68%
Anerobic 3m 21s 6%
Redline 0%

Calories

Total 610 Cal

Elevation

Min / Max 338m / 389m
Ascent +100m
Descent -117m
Max Ascent 500m +22m
Max Descent 500m -24m