Rebelia1 Category: Running Location: III MBM
about 22 months ago Edit | Download disabled
2:50:07 PM Sat, 27 May 17 CEST
41.89km / 4h 53m 17s
9:56:49 AM Sat, 27 May 17 CEST

Performance

100m
16.43kph / 21.9s
200m
15.59kph / 46.2s
500m
13.41kph / 2m 14s
1km
12.65kph / 4m 44s
3km
11.52kph / 15m 37s
5km
11.08kph / 27m 4s
10km
10.73kph / 55m 54s
20km
9.38kph / 2h 7m 57s
21km
9.44kph / 2h 14m 3s
30km
9.29kph / 3h 13m 43s
1min 14.94kph / 249.0m
5min 12.52kph / 1.04km
10min 11.71kph / 1.95km
12min 11.73kph / 2.35km
20min 11.02kph / 3.67km
30min 10.99kph / 5.49km
1hr 10.66kph / 10.66km
2hr 9.54kph / 19.09km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +47bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -28bpm

Max Speeds

Ave 10s 16.19kph
10s 19.03kph / 52.9m
10s 15.62kph / 43.4m
10s 15.53kph / 43.2m
10s 15.40kph / 42.8m
10s 15.36kph / 42.7m
500m 13.41kph / 2m 14s
500m 13.25kph / 2m 15s
500m 12.43kph / 2m 24s
500m 12.41kph / 2m 25s
500m 12.39kph / 2m 25s

Splits

1km 6.59kph / 9m 6s
2km 9.36kph / 6m 24s
3km 12.04kph / 4m 58s
4km 10.84kph / 5m 32s
5km 11.51kph / 5m 12s
6km 9.20kph / 6m 31s
7km 12.07kph / 4m 58s
8km 10.25kph / 5m 51s
9km 10.26kph / 5m 51s
10km 10.83kph / 5m 32s
11km 9.84kph / 6m 6s
12km 9.35kph / 6m 24s
13km 10.20kph / 5m 52s
14km 10.33kph / 5m 48s
15km 10.09kph / 5m 56s
16km 7.27kph / 8m 15s
17km 7.46kph / 8m 2s
18km 7.61kph / 7m 53s
19km 6.84kph / 8m 46s
20km 6.23kph / 9m 37s
21km 10.84kph / 5m 32s
22km 11.41kph / 5m 15s
23km 10.65kph / 5m 38s
24km 6.87kph / 8m 44s
25km 7.09kph / 8m 27s
26km 11.60kph / 5m 10s
27km 10.45kph / 5m 44s
28km 8.32kph / 7m 12s
29km 8.94kph / 6m 42s
30km 9.00kph / 6m 39s
31km 7.28kph / 8m 14s
32km 7.63kph / 7m 51s
33km 5.71kph / 10m 30s
34km 6.37kph / 9m 25s
35km 9.92kph / 6m 2s
36km 8.07kph / 7m 26s
37km 6.62kph / 9m 3s
38km 6.48kph / 9m 15s
39km 6.26kph / 9m 34s
40km 9.18kph / 6m 32s
41km 10.23kph / 5m 51s

Max Ascents

Max 500m +54m
Max 500m +47m
Max 500m +40m
Max 500m +40m
Max 500m +38m

Max Descents

Max 500m -60m
Max 500m -43m
Max 500m -38m
Max 500m -37m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 8.57kph
Ave Pace 6m 59s
Moving Time 4h 42m 29s
Ave Moving Speed 8.88kph
Ave Moving Pace 6m 45s
Max Speed 19.03kph

Heart Rate

Maximum 184bpm
Average 158bpm
Total beats 46493

Zones

Rest 10.0s 0%
Warm up 3m 50s 1%
Fatburn 2m 53s 0%
Aerobic 1h 7m 41s 23%
Anerobic 3h 1m 45s 61%
Redline 36m 58s 12%

Calories

Total 4008 Cal

Elevation

Min / Max 251m / 650m
Ascent +927m
Descent -725m
Max Ascent 500m +54m
Max Descent 500m -60m